Sometimes the solution is as simple as force closing apps that are hogging resources in the background or otherwise causing your MacBook to freeze. If your MacBook is freezing up all the time, you update your applications via the App Store, update your Mac’s software, or investigate other potential solutions.

You may even want to get in touch with Apple support. If your MacBook is frequently locking up, you’ll want to check out our guide to fixing common macOS problems. You shouldn’t have to force restart your MacBook regularly as it can make you lose your work. If you can’t find anything wrong, you’ll want to get in contact with Apple customer support.If pressing this combination of keys doesn't shut down your Mac, proceed to the next step. Pressing these keys at the same time will attempt to safely close all open applications on your Mac before shutting it down. If force restarting doesn’t help alleviate the lockups and freezes, you should try charging your MacBook for up to an hour and/or rebooting it into Diagnostics Mode to see if the issue is hardware-related. Using a Keyboard Shortcut 1 Press and Ctrl + Opt + Cmd + Power.Once your computer reboots, you’ll need to sign back into your account.Hold these keys down until your MacBook’s screen goes blank and the computer restarts itself.To force a restart your MacBook, you need to press and hold down the Command (⌘) button, the Control (Ctrl) key, and the power button at the same time.If your MacBook Air or MacBook Pro stops responding, here’s how to force restart it: If you own an older MacBook with an optical drive, the key doubles as the Eject button. On MacBook models with physical F1-F12 keys, it’s located in the upper right-hand corner.

Shortcut to shutdown macbook pro